Jakarta, TOPNews Indonesia –
Most of the people have experienced it lonely in his life, especially during a pandemic Covid-19 right now that limits direct interaction.
Feeling lonely is a natural situation and can happen to many people. However, that does not mean that it can be underestimated.
The reason is, there is a feeling of loneliness that makes a person isolate himself from social life for a long time. This condition is known as chronic loneliness in medical terms.
As reported Psychology TodayChronic loneliness is characterized by feelings of constant and incessant isolation, separation or distance from other people, and an inability to connect on a deeper level.
This condition can also be accompanied by deep-rooted feelings of inadequacy, insecurity, and self-hatred.
Although loneliness and chronic loneliness are not specific mental health conditions, they can still affect your mental and physical health.
Why are people lonely?
As quoted from Healthline, loneliness can occur for a number of reasons. For example, you may feel lonely if:
– change schools or jobs
– work from home
– move to a new city
– end the relationship
– living alone for the first time
As you adjust to this new state, feelings of loneliness may pass, but sometimes they remain.
It’s not always easy to talk about feelings of loneliness, and if you have trouble reaching other people, you may feel even more lonely.
In addition, lack of connection, living with mental or physical health problems can also increase the risk of loneliness.
Symptoms of chronic loneliness
If you are lonely, you may feel sad, empty, or as if you are missing something important when spending time alone.
Chronic loneliness can also involve the following symptoms:
– decreased energy
– can not focus
– insomnia, sleep disturbances, or other sleep problems
– decreased appetite
– feelings of doubt, hopelessness, or worthlessness
– a tendency to get sick frequently
– body aches and pains
– feeling anxious or restless
– increased spending
– substance abuse
– increased desire to watch shows or movies excessively
– craving for physical warmth, such as hot drinks, bathing, or wearing comfortable clothes and blankets
Chronic loneliness diagnosis
Loneliness, even chronic loneliness, is not a specific mental health condition. However, experts are increasingly realizing how loneliness can affect your physical and emotional health.
A 2017 review of 40 studies on social isolation and loneliness found evidence to link these conditions to a higher risk of premature death, cardiovascular problems and worsening mental health.
Another study that same year looked at the results from the 2012 Swiss Health Survey and found evidence linking loneliness to an increased risk of:
– chronic disease
– high cholesterol
– emotional distress
Chronic loneliness treatment
Even though loneliness may not be a diagnosable condition, you can still get help dealing with feelings of loneliness.
Finding the best way to deal with loneliness often depends on what caused it.
As an example:
– You may have a hard time getting to know people, whether they’re new friends or potential romantic partners.
– You may have recently moved to a new city and miss your old places.
– You may have many casual relationships but none of them seem meaningful.
– You may have feelings of doubt, lack of confidence, or social anxiety that get in the way of building connections with other people.
In all cases, talking to a therapist can help you find ways to make changes.
A therapist can help you uncover possible mental health causes for your symptoms.
Although there is no diagnosis for loneliness, therapy can give you access to potentially helpful support.
A therapist can also teach you tips for dealing with the effects of loneliness and help you find ways to make positive changes.