Jakarta, TOPNews Indonesia –
There’s no need to be afraid to snacking even though he is undergoing a weight loss program. There are some snack with the number calories 100 or even less.
Anyone who is trying to lose weight is afraid to snack. Besides making the body full before it’s time to eat, snacking habits can also make you gain weight.
Basically, the recommended snack calorie count is around 150-200 calories. There are some calories with a calorie count of 100 or even less.
Here’s a quote WebMD.
1. 75 grams of ice cream, stirring slowly
Ice cream is present on the list of low calorie snacks. The key to making ice cream low in calories is to stir it slowly. This method can reduce fat and calories while still maintaining the creamy texture of the ice.
In 75 grams of ice cream contains only 100 calories.
2. 750 grams of popcorn
If you want a large snack with a small number of calories, then popcorn is the answer.
In 750 grams of popcorn contains 100 calories. Not only that, popcorn is also high in fiber which can help you stay full longer.
3. 14 almonds
Nuts are one of the most convenient snacks to eat when you are busy. You can make almonds as a healthy snack option.
Eating 14 almonds is the same as consuming 98 calories. Apart from that, almonds are also rich in fiber and protein which helps to suppress hunger.
Illustration. Almonds can be a healthy snack that is good for you. (Unsplash / Juan Jose Valencia Antia)
4. Blueberry smoothie
Fruit smoothies offer a delicious way to get extra calcium and antioxidants throughout the day.
Try mixing about 2 ounces of nonfat yogurt with 1 ounce of frozen blueberries and ice. This recipe serves only 93 calories.
5. 50 grams of edamame beans
Edamame beans are included as one of the healthiest snacks. 50 grams of edamame beans contain more than 8 grams of protein and 4 grams of healthy, which can help you stay full.
Overall, 50 grams of edamame beans contain only 92 calories.
6. 8 small carrots and hummus
Just like everything else, carrots are also a healthy snack that can be an option.
Dip eight small carrots in 2 tablespoons of hummus. If spent, then as many as 90 calories enter the body.
Carrots are a good source of vitamin A and beta carotene. Meanwhile, hummus is a good source of protein.
7. Yogurt and sunflower seeds
Mix 1 teaspoon of sunflower seeds in 122 grams of plain, nonfat yogurt. The presence of sunflower seeds adds texture to the dish. This serving only provides 88 calories.
Yogurt is a good source of protein. You are also advised to use sunflower seeds without salt to make it healthier.
8. Yogurt and honey
Greek yogurt is known for its smooth texture and high protein content. In just 122 grams of nonfat yogurt, 12 grams of protein are available, which will keep you full for longer.
Mix Greek yogurt with 1 teaspoon of honey. Thus, this snack dish will contain 84 calories.
9. 20 pistachios
The fat in pistachio nuts is the good fat the body needs. Eating as many as 20 pistachios is equivalent to consuming 80 calories.
Pistachios are a snack rich in protein, fiber and essential vitamins for the body.
To avoid unhealthy doses of sodium, it is recommended that you eat unsalted pistachios.