TOPNews – Gadgets or gadgets have become a necessity, including children. But, there are easy ways to deal with children who are addicted to gadgets
Having a gadget, such as a cellphone or laptop, makes it easier for someone to communicate to do school and office work.
Although it provides good benefits, the use of gadgets, especially in children, can cause addiction.
Sourced from the website of Universitas Airlangga (Unair), Dwi Retno Suminar, a psychologist from Unair, explained that children’s curiosity about uncontrolled gadgets can cause disturbances characterized by anxiety so that they cannot sleep well.
Addiction to playing gadgets can cause several psychological problems. Stunted social interactions and feelings of loneliness when not using gadgets are some of the symptoms of gadget addiction.
Children can also easily get angry and panic if they do not know the latest news from gadgets, it is also a psychological problem that arises from gadget addiction.
“In fact, children can also be stressed when they find out that there are friends of their age reporting things that are more than themselves on social media and that can cause them to experience FoMo disorders.fear of missing out), “Said Retno.
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How to reduce gadget addiction in children
According to Retno, the device cannot be blamed if the child is addicted to playing it. In order for children to be controlled in using cellphones or other devices, there are several ways that can be applied:
- Limit the time using the device
The first thing parents need to do is limit and control the use of gadgets in children.
Make an agreement with the baby how long he can play on the cell phone. Also give sanctions if the child exceeds the time limit for using the gadget that has been determined together.
“Limit the time to play gadgets, prevent children from activities that have the smell of gadgets, give it punishment or punishment when the child violates the time limit agreement for using the gadget, and give reward or a gift when the child is able to obey it, ”said Retno.
- Encourage children to do activities without cell phones
Playing cellphones often makes children’s social interactions less because they are too focused on their cellphones. Try to balance children’s activities that are not related to cell phones.
“If he uses gadgets more than half the time outside of his bedtime, then activities that do not involve gadgets must be carried out,” said Retno.
When not using gadgets, invite your kids to play games that involve a lot of people. You can also invite them to light exercise or help with housekeeping.
These simple activities can help develop your baby’s social skills.
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- Provide examples of correct cell phone use
Addiction to gadgets in children is often influenced by parents who are also accustomed to using excessive gadgets.
Set a good example by using cell phones or other devices wisely when with children. When with your baby, make sure you don’t hold or play with your cellphone.
Focus on activities with children so that the quality of time with them can be maximized. Thus the baby also directly sees and imitates the behavior of using gadgets properly.