Jakarta, TOPNews Indonesia —
Serving fried chicken flour or fried chicken is an option that is preferred by many people because it is easy to obtain and the price is affordable. In addition, the variety of preparations is sometimes a fun choice.
Call it geprek chicken, a dish of fried chicken combined with chili sauce. There is also Korean-style fried chicken or barbecue seasoning dipped in cheese sauce.
However, eating fried chicken too often has a number of adverse effects on the body.
Here are some of the effects that occur on the body when eating fried chicken.
1. Stomach feels bloated
As reported Eat This, Not That!Fatty foods like fried chicken or fried chicken are slow to digest, meaning they move slowly through your digestive tract and as a result, can cause flatulence.
Fried foods are the main culprit, as they contain a lot of saturated fat and trans fat.
2. Gaining weight
If you always opt for the fried version at your favorite fast food restaurant, then you could be at risk of gaining weight.
This is because fried chicken contains more calories than non-fried ones.
“When foods are fried, they become more calorie-dense because the outside of the food loses water and absorbs fat.” [atau] oil,” says Ashley Kitchen.
“Oils in which foods are fried can contain trans fats, which have been shown to increase your LDL.”
LDL is a dangerous type of cholesterol that can clog your arteries and lead to cardiovascular disease.
Consider reducing your intake of fried chicken and other fried foods to avoid weight gain and heart health problems in the future.
3. Feeling sluggish
Lethargic illustration. (iStockphoto/AsiaVision)
About 95 percent of your body’s supply of serotonin (the hormone that makes you feel good) is produced by your gut bacteria.
In addition, your digestive tract is lined with millions of nerve cells called neurons that help you digest food and even play a role in regulating your mood.
If you eat a lot of fried chicken, you are essentially filling your intestines with inflammatory ingredients and causing more bad bacteria to grow.
It can inhibit the amount of good bacteria your gut produces and hence it affects your energy levels and mood.
4. Increase the risk of death
A 2019 study published in the BMJ revealed that women who ate a serving of fried chicken at least once a day had a 13 percent higher risk of death from any cause, compared to those who ate no fried chicken at all.