Jakarta, TOPNews Indonesia —
What do you think when weather hot at night? Turn on air conditioning to the maximum, or moving the fan near the mattress to sleep more comfortably, might be an option. But have you ever thought about getting in touch? sex at night when the weather is hot?
For those of you who live in big cities with dense population and minimal green space, hot weather may not only be felt during the day. Even when the sky is dark, your room or house can stay as hot as it was during the day. No wonder many houses in urban areas use air conditioning.
Installing air conditioning or turning on a fan might be an option to make your nights cooler. Favorable weather can also help you sleep at night. But besides these two things, there is one other thing you can do when the night is hot, namely having sex.
Sweating each other in bed because of the peak of passion, plus the hot weather, doesn’t seem like a dream for many people. Having sex in hot weather does seem counterproductive.
But sex has been linked to its benefits to help a person fall asleep more easily. The benefits of this one can also still be felt during sex during hot weather.
Sleep behavior expert from The Sleep Geek, James Wilson says that having sex will make it easier for you to rest, even if the weather is hot.
“The release of hormones during cuddling can put you in the perfect condition to go rest,” Wilson said, as quoted by the Mirror.
Especially in women, high levels of estrogen can help sleep more soundly. Sex, on the other hand, acts as an anti-stress and helps you relax until you fall asleep.
Although sex increases the heart rate and releases adrenaline so that a person becomes more awake, it can help couples connect emotionally.
“When orgasm occurs the release of the hormones prolactin and oxytocin, making a person feel relaxed, calm, the perfect conditions to be able to sleep soundly,” said Wilson.
Having sex before bed can make a person sleep more soundly. That’s because having sex helps release the hormone oxytocin, which relaxes and elevates mood.
“Other hormones such as dopamine, prolactin, progesterone, have been implicated in influencing the mind with feelings of relief, relaxation, and sleepiness after a satisfying sex act,” said neurologist from Sutter Health, doctor Amer Khan, quoted from Healthline.
These physical interactions are mutually satisfying to each other, will improve mood, feelings of well-being, reduce stress levels, and make it easier for everyone to fall asleep.
Therefore, in addition to turning on the air conditioner and fan, you can choose to have sex on a hot night so that you sleep more soundly.