Jakarta, TOPNews Indonesia —
In addition to drinking, a number of foods can also help overcome dehydration quickly. You can consume food This is when you are dehydrated.
Dehydration is a condition when the body loses fluids. Dehydration can be caused by hot weather, medications, fatigue, or after strenuous exercise.
Dehydration is characterized by thirst, headache, tiredness, dry mouth, and difficulty focusing. Dehydration can be overcome by drinking lots of water. In addition, you can also eat some foods to meet the body’s fluid intake.
The following foods can help with dehydration:
Watermelon is a food that helps with dehydration. (Photo: iStockphoto/fotosipsak)
Fruits and vegetables have a high water content, which is why they can be a great choice for hydrating you.
Fruits such as watermelon and melon have a high water content. So it can be the best option when you are dehydrated.
About 152 grams of an average red watermelon contains almost 129 milliliters of water.
This red ripe fruit has a water content of about 94 percent. In addition to its deliciously refreshing taste, tomatoes also help overcome dehydration. You can eat tomatoes directly or make juice.
Other fruits such as strawberries also contain fluids that can overcome your dehydration. Want to be eaten directly or used as fruit juice, the taste is still delicious.
Cucumber is a food that helps overcome dehydration. (Photo: Pixabay/stevepb)
Cucumber can refresh the body as well as help overcome dehydration.
Launching Cleve and Clinic, cucumber contains 95 percent water and is also rich in anti-inflammatory compounds that will flush out toxins in the body.
This fibrous vegetable will quench your thirst. Eating celery is also good to help diet because it is low in calories. Celery contains high levels of vitamin K, folate and potassium.
You can juice it with a mixture of cucumber and lettuce. Keep it in the refrigerator and enjoy it after exercise to replace lost body fluids.
All types of lettuce, including leafy greens like kale and spinach, are high in water. Alternatively, you can eat cauliflower.
You can eat lettuce as a salad or as a filling for bread at breakfast before exercising.
6. Broth and soup
Broths and soups are high in water and electrolytes. A good combination for dealing with dehydration.
Broths from animal bones and soups with animal protein also contain collagen which is good for maintaining healthy joints. A cup of beef bone broth or 237 milliliters contains phosphorus, potassium and sodium. Sodium is one of the important electrolytes to overcome dehydration.
Those of you who are dehydrated due to strenuous exercise or excessive activity can include broths and soups for your daily diet.
That’s 6 foods that help overcome dehydration. Consume these foods when you feel dehydrated and drink lots of water.