Jakarta, TOPNews Indonesia —
skin problems is the main problem that often occurs, for example acne, dry skin, and dull. Not only women, skin problems are also experienced by many men.
However, you don’t need to worry because there are some tips suggested by experts to solve this problem.
Here are five simple tips for healthy skin for men, according to Aesthetics and Cosmetic Dermatologist, Amiee Vyas.
1. Change the mask regularly
It is important to change masks regularly because skin problems caused by masks or known as masks are real things and can be experienced by men.
“Wearing a mask makes the face feel hotter and more humid where it is covered, this is where bacteria breed,” Vyas said. Men’s Health.
2. Outdoor sports
There’s nothing wrong with going out occasionally to get fresh air while still adhering to health protocols.
If you continue to do the same activities from eating, sleeping, working and exercising in the same room, this will not be good for your mental and mind, which can also affect the health of your skin.
Shift to your backyard or backyard for some light exercise while clearing your head after a long day of activities indoors.
“Exercise will increase circulation and thereby increase the delivery of oxygen and nutrients to the skin. This benefits the process of stimulating collagen and cell turnover and contributing to a healthy glow,” says Vyas.
“If you’re exercising outside in a busy and polluted city, using an antioxidant serum or using an SPF that has antioxidant protection is a must,” she adds.
3. Manage stress
Not only in women, men can also experience acne problems. Stress is usually one of the triggers for acne. Try to manage stress by taking time out of routine activities at home.
You should also cut down on your alcohol consumption and start doing something you really enjoy.
“Stress causes a cortisol peak which causes the oil glands to swell and produce more oil and increase inflammation,” says Vyas.
4. Overcome sweat problems
Sweating is normal, but excessive sweating can trigger skin problems, such as acne and itching.
“Excessive sweating can trigger skin problems like acne, and clothing that’s tight and doesn’t absorb sweat will only make it worse,” warns Vyas.
It’s a good idea to choose sports equipment or clothes that can absorb sweat well so that you can m.
“Choose sports equipment made of materials that absorb sweat and do not cause excessive friction during exercise, and always wash your active equipment after exercising,” said Vyas.
5. Take a shower regularly
Being in the room most of the day does not make you have to forget to take a shower. Don’t neglect personal hygiene just because you’re in the room and don’t feel like you’re sweating too much.
Make sure to shower regularly and right after exercising. Use a soap that is suitable for your skin type so it doesn’t cause irritation or inflammation.
“If you tend to sweat or have a lot of body hair, sweat, oil, and bacteria can build up and cause conditions like acne,” says Vyas.