Jakarta, TOPNews Indonesia —
The body generally undergoes changes when entering the teenage phase. One of them relates to the increase weight.
For teenagers who are very concerned about physical development, weight gain can interfere with appearance and make them less confident.
In addition to adopting a healthy diet, teenagers really need to exercise as a balance so that the body remains active. Moreover, the benefits can make the body fit and maximize the body’s metabolism.
There are many types of exercise for teenage diets with categories that are safe, not too heavy, and of course fun. The following choices are summarized from various sources.
Cycling is a fun and calorie-burning exercise for teenagers’ diet (Photo: iStockphoto/Saro17)
Cycling is suitable for various age groups, including teenagers aged 13-18 years. Cycling activity is not only fun but can help lose body fat as a whole, citing Healthline.
In addition, the benefits of cycling can maintain heart health and tighten some body parts such as calves and thighs.
Water sports such as swimming are beneficial in shaping the body to be taller, especially in adolescents whose growth is active.
Swimming is very effective at burning calories, maintaining a healthy heart and lungs, increasing muscle strength and growing self-confidence.
Yoga is an exercise for a teenager’s diet that helps train the balance between mind, body, and breath (Photo: iStockphoto/fizkes)
Yoga is an exercise to cultivate the body while at the same time uniting the balance between mind, body, and breath Kids Health.
Not only adults, teenagers can also practice yoga regularly because of the many benefits. Some of them reduce stress, as well as increase flexibility and stamina.
Exercise for a teenager’s diet can be dancing. Dance movements are generally fun because they are accompanied by music, so they are able to move all members of the body.
Other benefits obtained from dancing are not only burning calories, but can train coordination and flexibility, control emotions, and stimulate memory skills.
Aerobics is a sport for teenagers’ diet because it can increase stamina and burn fat (Photo: istockphoto/Hispanolistic)
Just like dancing, aerobics movements generally focus on burning body fat as a whole. You just do for 30-60 minutes per day.
Teenagers who are on a diet can take aerobic classes because the benefits are quite a lot. Especially for stamina, heart health, and cognitive abilities.
6. Strength training
Strength training like sit back, chair squats, butterfly breath quite effective in building adolescent muscle strength.
In addition to muscles, adolescent body flexibility can be trained with sports such as karate, ballet, or gymnastics.
Badminton is a sport for teenagers’ diet that effectively burns calories and strengthens muscles and bones (Photo: annca/Pixabay)
Badminton is very good for teenagers because it can help strengthen bones and muscles. The movement that forces the body to move is very effective at burning calories throughout the body.
Other benefits following from badminton can increase mood, strengthens the heart and lungs, and trains body agility and flexibility, especially in adolescents.
Exercising for a teenager’s diet on a regular basis is indeed useful in maximizing the weight loss process, improving mood, and reducing symptoms of depression.
But keep in mind, that the role of parents is also important to monitor the diet patterns that teenagers live. Make sure they have a healthy balanced diet so they don’t suffer from malnutrition.