Jakarta, TOPNews Indonesia —
Minus eyes are a nuisance eye Also known as myopia or nearsightedness. This eye disorder can be caused by: habit bad things to do everyday.
Avoid bad habits that cause minus eyes to keep your eyes healthy and avoid using glasses. People with short-sightedness have difficulty seeing objects that are far away, but can see objects that are up close.
Based on AOA data, 40 percent of people have myopia. This number continues to increase from time to time, especially among children. One in four parents have a child with low eye.
Here are bad habits that cause minus eyes.
1. Close reading
One of the bad habits that cause minus eyes is reading at close range. (Photo: iStockphoto/dolgachov)
Reading books is a good activity. However, pay attention to the distance when you read a book. Reading books too closely for a long time can cause minus eyes.
2. Looking at the screen too closely
Looking at screens such as playing cellphones, watching tv, and playing computers at close range and for a long time can trigger myopia. The light emitted by the screen can cause severe macular degeneration or vision loss.
3. Lack of sleep
Lack of sleep can also cause eye problems. Studies published in the journal Nature show that lack of sleep can cause eye strain, leading to eye fatigue, red eyes, and vision loss.
Children are recommended to sleep 10-12 hours every day and adults are recommended to sleep 7-9 hours every day.
4. Rubbing the eyes
The next bad habit that makes the eyes damaged is rubbing the eyes. Rubbing the eyes can increase the risk of eye infections, allergic conjunctivitis, keratoconus, and also minus eye.
5. Low light
The use of dim light is also a cause of minus eyes. Dim light makes the eyes have to work more focused. Eye strain also increases and can cause fatigue.
Avoid bad habits that cause minus eyes so that your eyes stay healthy. Also balance close-up viewing by blinking and looking at distant objects.