Jakarta, TOPNews Indonesia —
Vaccine Covid-19 It has a number of mild side effects that go away within a few days. However, you can reduce the side effects vaccine by consuming a number of food.
Foods to reduce the side effects of this vaccine are foods that are rich in nutrients so that they can boost the body’s immune system when receiving the vaccine.
“Eat a nutritionally balanced diet: to avoid serious side effects, a balanced diet is essential,” writes UNICEF, on their official website.
Based on CDC data, the most common side effects of the Covid-19 vaccine are pain in the arm, mild swelling, redness at the injection site, fatigue, low-grade fever, headache, chills, and nausea. Generally, these side effects go away on their own within 24 hours to two days.
Here are foods to reduce the side effects of the Covid-19 vaccine.
1. Green vegetables
Green leafy vegetables such as spinach are foods that reduce vaccine side effects. (Photo: iStockphoto/Tyas Indayanti)
Green leafy vegetables are rich in vitamins and minerals that can increase endurance. Consumption of green vegetables can increase the body’s response to irritation.
Some green vegetables that are rich in nutrients include spinach, broccoli, and mustard greens.
Turmeric is rich in curcumin which is an antioxidant and anti-inflammatory which is good for the immune system. Turmeric is also known as an anti-stress food. The reason is, turmeric can protect the brain from stressful situations, including before and after vaccination.
To get the benefits, turmeric can be processed into tea or herbs and consumed before and after the vaccine.
Ginger contains antioxidants that can help reduce inflammation. Ginger can also reduce stress during vaccination.
Gingerol content in ginger helps the body relieve pain, relieve nausea, and relieve muscle pain. These symptoms are common after the Covid-19 vaccine.
Garlic also helps boost immunity. Garlic can feed microorganisms. These microorganisms have an important role in the immune system.
Include garlic in your diet to reap its benefits.
“Superfoods such as leafy green vegetables, turmeric and garlic, which are nutrient-dense and immune-boosting, should be included in your diet,” writes UNICEF.
Fruits are rich in vitamin C which is good for increasing the immune system and fighting infection and inflammation.
“Seasonal fruit rich in Vitamin C can also help reduce vaccine side effects,” says UNICEF.
In addition to food to reduce vaccine side effects, also consume water to keep the body well hydrated.
“In general, getting enough rest and staying hydrated for one to two days after the vaccine can help,” said Prathit Kulkarni, an infectious disease expert at Baylor College of Medicine.