Jakarta, TOPNews Indonesia —
Journaling not just write diary. More than that, journaling has many benefits for mental health.
Journaling is the activity of expressing thoughts and feelings in the form of writing or pictures. Anything can be expressed through journaling. Apart from paper, journaling now it can also be done on a computer.
Studies show routine journaling can improve mental health. Journaling It is also widely used as a method of psychological therapy.
Here are the benefits journaling for mental health:
1. Reduces anxiety
Journaling help someone express their feelings. Expressing feelings is the same as releasing the pressure that is felt. Anxiety is also reduced.
Studies show journaling 3 times a week for 12 weeks can increase feelings of happiness and reduce symptoms of depression in people with anxiety.
2. Reduce overthinking
overthinking or overthinking can be stressful and difficult to focus. Journaling regularly can help break away from the cycle of obsessive thinking.
3. Help understand the problem
Try to describe your problem in a diary. This can make it easier for you to understand the problem and solve the problem. The burden was slowly reduced and the stress subsided.
4. Regulate emotions
Brain scan studies on people who regularly write down feelings and diaries show they are able to control their emotions better.
Writing down your feelings can also make your emotions calmer.
5. Encourage openness
Journaling can make a person more open. Openness is an important attitude that can help the emotional healing process.
6. Accelerate physical healing
Benefit journaling It can also affect physical health. A New Zealand study showed people who wrote for 20 minutes about their feelings recovered more quickly after a biopsy.
People who write also tend to get sick less often than those who don’t.
7. Help to know yourself
Journaling also helps you get to know yourself. You can find out what makes you happy or vice versa. Journaling can also be done as me time.
That’s the benefit journaling for mental health.
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