Jakarta, TOPNews Indonesia —
Don’t throw away the skin potato. Instead, eat potatoes along with the skins. The reason is, there are a number of benefits of potato skins that are good for health health.
Studies show potato skins are rich in nutrients. Potato skins contain 40-50 percent fiber. In addition, potato skins are rich in phenolics, riboflavin, ascorbic acid, folic acid, and vitamin B6.
All the content in this potato skin is good for health.
Here are the benefits of potato skins:
1. Increase endurance
Potato skin contains vitamin C and vitamin B complex, both of which act as antioxidants that can increase endurance.
Potato skins contain phenolic compounds that can bind to carcinogens or cancer-causing substances. These anti-carcinogenic properties can make potato skins prevent the growth of cancer in the body.
3. Lower cholesterol
Potato peels can also lower cholesterol thanks to their polyphenol and glycoalkaloids content. Animal studies have shown potato skins to have hyperglycemic and cholesterol-lowering properties.
4. Maintain eye health
The benefit of potato skin is that it can improve eye health. (Photo: freemagebank)
Consumption of potato skins also reduces eye lens damage associated with diabetes. Potato skins can help maintain eye health.
5. Reduces the risk of heart disease
Potato skins contain potassium and minerals that can lower the risk of heart attack and stroke. Potassium plays an important role in lowering blood pressure and maintaining heart health.
6. Good for diet
Potato skins are rich in fiber. Consumption of potatoes along with the skin can increase the feeling of fullness and make you feel full longer. Therefore, potato skins are good for dieting as they make people eat less.
7. Good for bone health
Potato skins contain important minerals for bones such as magnesium, phosphorus, calcium, and iron. All of these minerals play a role in maintaining bone strength and density.
The National Institutes of Health shows that eating potato skins can maintain bone density and reduce the risk of osteoporosis in postmenopausal women.
That’s the benefits of potato skin for health.